Hypercontrolling parent pattern

Check if what you grew up with was care or control, guilt and humiliation dressed up as love.

1. What was the usual emotional tone from the parent you're thinking about?

2. How much autonomy did you have in everyday decisions (clothes, friends, hobbies, schedule)?

3. How did they treat your privacy (room, phone, diary, messages)?

4. What happened when you didn't obey or had your own opinion?

5. How do you feel this still affects your current relationships?

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This tool is not therapy, medical care, or legal advice. It cannot diagnose anything or tell you what to do. You are fully responsible for any decisions or actions you take based on these checkups.